Depression

Depression is more than just feeling sad; it can affect your energy, sleep, appetite, relationships, motivation, and even your ability to get out of bed in the morning. You may feel disconnected from the world around you or experience guilt for not “snapping out of it.” The truth is, depression is not a weakness; it’s a valid, treatable mental health condition.

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Together, we’ll explore the root causes and patterns contributing to your depression. Whether it’s connected to loss, trauma, life changes, chronic stress, or a longstanding inner critic, I’ll help you untangle those threads with compassion. We’ll use evidence-based tools, such as Cognitive Behavioral Therapy (CBT), to challenge unhelpful thoughts, behavioral activation to bring joy and motivation back into your life, and supportive strategies to help you reconnect to your sense of worth and identity.

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Therapy is a space where you can say, “I’m not okay,” and be met with understanding, not judgment. You don’t have to carry this alone.