Specialties
I provide compassionate, personalized services designed to support individuals through life’s challenges, transitions, and seasons of growth. I offer individual therapy for ages 12 and up, motivational speaking engagements, and assistance with FMLA and disability-related paperwork. My approach is rooted in empathy and collaboration, using evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Motivational Interviewing. For those who desire it, I also incorporate Faith-Based Therapy to support healing in mind, body, and spirit. Whether you're navigating anxiety, trauma, grief, or life transitions, I’m here to walk with you, at your pace, in a space where you're truly heard.
Therapy Services
Click each topic to learn more about how therapy can support you. I provide virtual therapy tailored to your unique goals, using approaches like CBT, DBT, ACT, and optional faith-based guidance.
FMLA/Disability Paperwork
I provide support with FMLA, Short-Term Disability (STD), Long-Term Disability (LTD), and mental health-related workplace accommodation paperwork. Services include clinical summaries, documentation of treatment progress, and noted functional limitations. Paperwork assistance is available to new and current clients, with ongoing therapy as a requirement.
Motivational Speaking
I offer dynamic, thoughtful presentations for schools, churches, youth groups, and professional organizations. Topics include mental health, resilience, grief, healthy relationships, emotional wellness, and faith-based inspiration. Talks are tailored to your audience with authenticity and care.
Contact me directly for pricing and availability.
Journals and Wellness Tools
Explore my collection of guided journals, affirmation cards, and therapeutic coloring books, designed to support healing, boost self-esteem, and encourage mindful reflection. These resources are great companions for therapy or as standalone tools on your personal journey.
Available now on Amazon.
"Young Man, Believe" Journal: https://a.co/d/aZ5clMw
"Hey Girl, Hey" Journal: https://a.co/d/dZCzvHR
"Exhale"Journal: https://a.co/d/3KY6vNr
"Stress Less, Color More" Coloring Book: https://a.co/d/fKFaSoo