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When the world feels loud and heavy, small moments of safety can still find us.  In nervous-system language, those moments are called glimmers , brief cues of calm, warmth, or connection that remind your body, “Right now, I’m okay.” Glimmers don’t erase pain or chaos. They give your system a gentle exhale so you can meet life with a little more steadiness. What’s a “glimmer,” really? If a trigger is a cue of danger, a glimmer is a cue of safety. It’s tiny and ordinary: sunlig

Anxiety is something most of us experience at one point or another. It’s our mind’s way of responding to stress, showing up as worry,...

Do this mindfulness meditation and learn how to simply watch your thoughts float away. • Get comfortable. Sit or lie in a comfortable...

Sometimes we get into the habit of determining our level of success by the outcome. What happens when the outcome is not what you...