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Join date: Jul 31, 2023
Posts (4)
Nov 8, 2025 ∙ 2 min
One Glimmer a Day (Holiday Edition)
When the world feels loud and heavy, small moments of safety can still find us. In nervous-system language, those moments are called glimmers , brief cues of calm, warmth, or connection that remind your body, “Right now, I’m okay.” Glimmers don’t erase pain or chaos. They give your system a gentle exhale so you can meet life with a little more steadiness. What’s a “glimmer,” really? If a trigger is a cue of danger, a glimmer is a cue of safety. It’s tiny and ordinary: sunlight on your floor,...
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Jun 25, 2025 ∙ 2 min
The Power of Yet: A New Perspective on Anxiety and Self-Compassion
Anxiety is something most of us experience at one point or another. It’s our mind’s way of responding to stress, showing up as worry,...
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Oct 11, 2023 ∙ 1 min
Let your Thoughts float away....
Do this mindfulness meditation and learn how to simply watch your thoughts float away. • Get comfortable. Sit or lie in a comfortable...
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andreajthomas3
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