Self-Esteem/Confidence

Do you struggle with self-doubt, compare yourself to others, or feel like you’re “not enough”? Low self-esteem can affect everything from relationships and career choices to the way you talk to yourself when no one else is listening. Confidence isn’t just about how you look on the outside; it’s about how you feel on the inside.

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In therapy, we’ll work to identify where those beliefs about yourself came from—whether it was from early messages, trauma, rejection, or long-standing pressure to be someone you’re not. Then, we’ll begin the journey of rebuilding your inner voice through self-compassion, boundary setting, personal values work, and goal setting.

You deserve to take up space.

 

You deserve to like, and even love, who you are. Let’s work on helping you believe that.